Now What? Feeling Stuck After the Storm

It’s a couple of weeks since the storm; less since the snow. And it’s a gloomy, drizzly day. Many neighborhoods are cleaned up. Some have a long way to go. I’m finding a lot of gloom in the people I speak to as well. Cab drivers, strangers on the bus, friends are all sharing disaster stories. Most of these are not personal. They’re about people we’ve seen on television or read about. Some are about friends and family. Few are about personal loss.

What all these story-tellers have in common is a feeling of frustration and loss without any feeling of being entitled to feel this way. It’s an odd sort of depression – and maybe a degree of PTSD. It’s hard to not think of earlier catastrophes – all those people trying to recover in Breezy Point are also living in the shadow of the plane crash ten years ago. Homes that survived that have now been leveled. Many who lost their homes and belongings are the bedroom communities that sent loved ones off to work in the World Trade Center. And now this.

We think we’ve moved on, but maybe not. After our earthquake experience last year, I noticed something interesting in people’s reactions. In midtown Manhattan, people were making jokes about the experience. One woman on the bus was telling a friend on the phone that yeah, she was buried under a heap of rubble, but she had water, so she was fine. In lower Manhattan, though, people boarding the bus were silent and ashen-faced. Too many memories, even ten years later.

As we try to help those who suffered the direct impact of the storm, we might also take a little time for those on the periphery – including, perhaps, ourselves. We’ve contributed to the funds. Packed up supplies. Donated online. Volunteered. And it doesn’t feel like enough. We can help, but we can’t bring back the little, most important things – the keepsakes, the photos, and in some cases, the loved ones. We’re helpless and many of us are sad.

Sad. And feeling like that’s wrong. What, some of us are asking, do I have to complain about? My problems are so small. There’s something flawed in that logic, though. It’s a little like cleaning your plate as a kid because children in China were starving. How did your finishing the vegetables help those kids? Acknowledge that you are feeling lost and stuck if that’s how you feel.

This is a good time to reach out and help everyone you can. And a good time to be happy about doing that. And to know that you can’t do everything, yet every little bit contributes to the overall rebuilding.

It’s also a good time to take care of yourself. Reach out to your friends who are feeling the way you feel. Be kind to each other. Celebrating the love around you puts more love out into the world. Being happy doesn’t steal happiness away from someone else – it expands the pool of happiness.

WoW – Pascale Kavanagh: From Chemical Engineering to People Engineering

Pascale brings a varied background to her current practice. She’s gone from chemical engineer, biotech executive, health coach, yoga business owner and spiritual teacher to facilitator of personal transitions. As she says,

I am a passsionate storyteller, globe trotter and spiritual adventure guide. I’ve been known to break out in song (or dance) while purging you of the crappy stuff holding you back. I’lll grab your attention (and maybe your hand) as you go trotting into your blazingly bright future.

Pascale comes from a family of doctors, so a health-related calling was a natural choice. Since she hated guts and gore but loved science and discovery, she gravitated to the biotech industry, where she spent fifteen years. Early retirement allowed her to explore other ways to help people.

I began to look for what was that thing I wanted to do. And I really didn’t know. I had an idea of one could help people physically, spiritually emotionally, but what do you call that person who does that?

She began to study. She studied psychology, alternative medicine, energy healing, got certified as a holistic health counselor, and immersed herself in all different aspects of health and healing. This enabled her to put together a multi-faceted business, which included seeing clients privately, as a counselor and a therapist, and putting together wellness programs for big corporations and opening two health and yoga centers with access to a range of alternative healing practitioners.

When you go to her website, you will discover that Pascale has been a professional dancer, chef, personal fitness trainer, and has been immersed in yoga for over 20 years. Her accreditations include an advanced yoga certification (RYT-500), a Holistic Health Counselor certification from the American Association of Drugless Practitioners, and a graduate certificate from the Institute for Integrative Nutrition in NY. She has founded and run two yoga centers, a cutting-edge children’s school and Feed Your Soul – A Wellness Company, Inc.

Pascale’s energy is amazing, as is her passion to help people lead their best lives. You’ll be glad you’ve met her.

Kindness

I have always been impressed with something I heard about the Mennonites. When disaster strikes, I was told, the Mennonites just show up and start working. They don’t ask disaster victims what they need. They just ask which room to start in and do what needs to be done. This impressed me both because of the kindness and because of the practicality. Survivors of any disaster are in a special kind of suspended animation. they are in shock. They aren’t always in the best position to articulate their needs, and, for the most part, those needs are glaringly clear. So having someone show up and pitch in restores an element of calm and comfort.

Many years ago, I heard a similar story about a small town. When someone died, people just showed up at the family home armed with cleaning supplies and got to work. Anyone can bring food or send flowers, but it takes a different perspective to understand that maintaining a clean house is likely, while a nagging concern, low on the bereaved’s action list. And that people are going to be showing up at the house.

This week, in the aftermath of Sandy, people just showed up. Local people showed up with food. Marathon runners ran to Staten Island with backpacks full of supplies. Neighborhood organizations of every sort collected food and clothing. People from other states – not nearby – packed up trucks of supplies and headed to the tri-state area. One of my favorites is a man from Georgia who packed up a load of supplies and has been cooking up some southern comfort – grits and biscuits with sausage gravy – to hearten a New Jersey community. A couple in my building, both unemployed students with no money to spare, packed up a shopping cart full of clothing and food – and took a load from me as well – to a local drop-off point.

I’m not a big believer that every cloud has a silver lining, but often some small good does come out of disaster. Events like Sandy remind us that we’re all connected and that we all need each other. There’s some small thing that needs doing every day – some act of kindness, some small courtesy that will make someone smile, if only for a moment. Will you find one today?

It’s Lonely at the Top and It’s Crowded

Three non-profit heads walk into a bar …

Well, not exactly, although that might have given us a different perspective. My coach, my client and I all share the same dilemma. We each head a non-profit. And we each find ourself drowning under the weight of the position.

These are small non-profits, two with working Boards, one closer to the formative state and not quite ready for a full Board. All three of us are suffering from the Harry Truman syndrome, though – the buck stops here. Remember that old adage about stuff rolling downhill? Well, that’s not always true. Many small non-profits defy the laws of gravity. Work rolls uphill and lands squarely on the desk of the Founder or Chair or President. There are committee chairs and officers who may or may not play their assigned roles. There may be a cadre of volunteers. And still, there are too many projects on my plate. And my client’s plate.

My coach has found a partial solution. She she has an excellent virtual assistant She’s appointed a general manager and a project manager. These two people have the responsibility for organizing how the work of the organization gets done and tracking progress. It’s a good starting place. My client and I are discussing the advantages of hiring a virtual assistant while the client looks for the perfect right-hand person. I have an excellent virtual assistant.

Still, it comes right back to how we organize, what we delegate and how we follow through – the same issues faced by most managers. Here are a few thoughts:

1. Heads of organizations need to be divorced from the day-to-day operational aspects of the organization for the most part. They need to strategize and to be a public presence. They need to make contacts, maintain smooth relationships, instill a sense of mission. They do not need to do the scheduling, bookkeeping, collating and editing.

2. Even small non-profits need an operations or a project manager. Someone needs to track progress, find support as needed, and do follow-up work with committees. They, too, do not need to do the scheduling, bookkeeping, collating and editing. They should, however, supervise the people who do these tasks. The head person should not take on this role too.

3. A good virtual assistant saves endless hours. A good virtual assistant is great at all the things that a leader either isn’t good at or shouldn’t be doing. It’s time to get beyond the notion that VAs are some kind of disembodied clericals. Many are eager to understand the organization’s mission and become an external partner. They can not only keep things off the leader’s desk, they can also give valuable advice on systems and processes that will move the organization forward.

4. Volunteers need to keep their commitments. Every time. No exceptions. (See work rolling uphill.)

5. Someone other than the leader should be following up with committee chairs and volunteers to be sure they are making deadlines. (See project manager above.)

6. Leaders need to learn to sit on their hands. Just because you have a good idea, it doesn’t mean that you have to implement it.

7. Projects, assignments, etc. should all go out with due dates and interim reporting dates so that they can be tracked.

8. If crowded means your desk, your office, your inbox, your brain is/are crowded with other people’s responsibilities, learn to delegate and stick to it.

9. Sometimes, lonely is better.

Excuse me – I’m going off to take my own advice now.

After the Storm

I’m safe. I have electricity and water and phone service. I’m very grateful for this. And I sit here shocked at this storm that has hit the New York area.

I watch in the same disbelief that held me transfixed during Katrina. This time, though, it is my neighbors who are fleeing to shelters. Areas that are part of my childhood are gone. The restaurants where I lunch when I’m working in lower Manhattan may never reopen. Subway stations won’t be open for a while.

I think of friends still recovering from the storm that hit upstate New York and Vermont last year who have barely recovered. And the ones who may never recover.

And I think again about Katrina.

And the New Orleans that was.

Reports are mixed. I am heartened to hear of people helping each other – handing out food, helping people to safety, posting and tweeting their support. I am saddened to hear of people just walking on by. What I really wonder, though, is what people will be doing next week. Will we still be reaching out to our neighbors? Will we help with the clean-up? Or will we turn away?

The storm is over. The hard work has barely begun. I hope that we’re up to it.

Are You Dancing at the Shame Prom?

Twenty seven courageous women write about their dance in the moving compilation of personal stories that is Dancing at the Shame Prom: Sharing the Stories That Kept Us Small. Some of the stories made me laugh; some made me cry. All of them moved me.

How, I wondered, could some of these women have survived such abuse? Could I move on from seal abuse passed off as “God’s will?” What would me life have become if my alcoholic grandfather had escheated from verbal abuse to physical? If he had poured a jar of sauerkraut over my head? These were powerful tales of survival. Some shocked me; some made me cringe.

Other stories were much lighter. I laughed at one woman’s revelation of what happened in the sandbox. I smiled in understanding as I read about the beautiful but dumb boyfriend. Some seemed beyond my understanding. I will never truly understand what it is to be biracial, but the story reminded me of what it was like to be excluded for not being Jewish enough or Italian enough or Waspy enough. There are so many ways to not quite fit and you too are likely to find emotional connections to stories that are outside your life experience.

Sometimes, it was hard to not be a little judgmental – is that really a shameful experience, I asked myself a few times. It is in these stories, though, that I found the greatest learning. I had no problem relating to the body dysmorphia shame stories, but I had a hard time seeing frizzy/curly hair as a cause for shame. Of course, I must admit I have plenty of body issues of my own but happen to really love my hair, so that has something to do with it.

So, it was a surprise to find that the hair story was one that had a strong impact on me. Every time I have recommended this wonderful book to friends, I’ve mentioned that story. I love the author’s act of courage – jumping into a pool because she promised her daughters she would and emerging with no further though about how her hair looked. Don’t go with my oversimplification – read the whole story. Read the whole book. Share it. Buy it for your friends.

Finally, think about your own participation at the shame prom. Are you a wallflower? Are you pretending you weren’t there at all? Or are you ready to speak up, own your shame and move on? I want to be as brave as these women. What about you?

No, 60 Isn’t the New 40 (Revisited)

This is a story about my new shower curtain liner. And age and agility.

I’m sixty seven and I’m proud of my age. I don’t mind a few crinkles around my eyes or even that things are not necessarily in their original locations (ah, gravity). I don’t think that 60 is the new 40. On the other hand, I don’t believe that 60 is old. I don’t think age defines what we can or can’t do, but maybe sometimes it’s good to be a tad more careful.

So why is this about a shower curtain liner? My old liner had gotten dingy and seemed to plan to stay that way, so I went out and got a new one. No problem – I didn’t mind having no shower curtain overnight because the drying rack was in the tub (yes, some of us still do hand laundry).

Fast-forward to the next day. I decided that I wanted a quick shower. No problem – I moved the drying rack and then realized that I hadn’t put up the shower curtain.

OK – this is easy, right. Not so much, it turns out. At 40, I easily balanced on the rim of the tub. Today, it made me shaky. And dizzy. OK – stepladder. Not as much of an improvement as I’d hoped, but it works.

Now, somehow, I’m not lining up the hooks correctly. It takes three tries to have them in the right spaces. Not necessarily a standing on a stepladder task, perhaps. This is taking a lot longer than I’d expected. Should have considered the ladder.

Task completed. But it reminds me that 60 is not the new 40. While long walks and dancing stay on the agenda, maybe there will be fewer substitutions for actual ladders. Or – I have more money than I did at 40 – I can pay someone to climb and lift and carry.

I know that some 90 year-olds run marathons. I wouldn’t have been able to do that at 20 and I don’t want to. A friend can still do a cartwheel at 70. Now that’s something I aspire to. And maybe even go nyah-nyah – bet you thought I couldn’t do it AT MY AGE afterwards.

There are all kinds of distinctions. And just because at 25 I didn’t have the sense to realize that I couldn’t lug a 30 pound turkey a mile doesn’t mean I haven’t developed a little judgement over the decades. I believe in shopping carts and the occasional car service when I can’t just get something delivered. And I believe in shopping online.

I’m saving my energy for the good stuff – vacations, parties, nights out with friends, long walks. And I’m admitting that there are both things I don’t want to do and things I can’t easily do. And, more and more often, I think I’ll choose not to do those things.

Hey – I earned it – don’t bother me!

WoW Audrey Pellicano Understands Your Grief

When Audrey Pellicano lost her husband of seven years, there was really no place for a young widow to turn.

When I was widowed, there was very little for a 38 year old woman with 4 children. I did go to a hospice group for grief and of course all the widowed women there were at least twice my age. So it wasn’t relevant to where I was. So – and the tendency of most people is – which is why I do the work I do presently – is try to heal the wounds. All the clichés. And the tendency is to stuff grief. Which is what I did. I threw myself into my children – busy, busy – worked part time as a nurse and two years later it really came back to bite me. And I found myself very, very depressed and not knowing what was wrong with me.

When people began sending recently widowed women to Audrey, her understanding of grief deepened. Then, she began to have panic attacks.

I actually started a support group for people with panic and anxiety disorder. Because it was one of the worst experiences during – you know, having lost Joe. I really couldn’t get a hold on it. I started incorporating meditation, emphasized guided imagery, came to my own regimen of things I went and studied to get me through my grief.

And her life continued to change.

I got my graduate degree in Health Education and I really armed myself with tons of information on how to be healthy, how to get healthy and then began looking into the whole idea of grief, because grief just beats the immune system down. I was diagnosed with breast cancer 4 years ago, and I needed to say, what’s the next step in my life. I lived up in the Catskill mountains by myself for a year. So I took my sabbatical to figure out what it was – what steps I needed to take – in order to be doing the work I wanted to do. And I kind of just jumped in with both feet.

I studied at the Grief Recovery Institute in California. I went through the program years after losing Joe and it was still so powerful in moving me just a little more forward, since grief lasts a long time. It just changes. So, that’s where I am today.

Audrey’s work keeps expanding. She’s now working with more people grieving the loss of pets. She also has created corporate programs to provide something beyond the traditional 3 – 5 days of bereavement leave. Companies are losing millions of dollars due to sick leave, lowered productivity and other grief-related issues that do not even begin to show up until long after a loss. Audrey can put programs in place to provide support when it is needed.

Audrey’s life is pretty remarkable right now. She’s doing the work she is called to and has strong personal and family relationships. Here’s someone who uses everything that comes to her, who knows how to learn and grow and who serves women in need – that’s why she’s my Woman of the Week. – Oh – and she’s a lot of fun, too!

Living the Good Life Debt Free

There’s a lot of excellent advise available about how to live debt free. And most of it just sounds painful. Now, I’m all for having no debts and am working on it as hard as I can – not there yet, but will be. The problem is, most of what you read makes it sound like you’ll need to give up anything that is remotely fun and live on bread and water. Maybe just water.

Over the past few months, I’ve been reminded that it just isn’t so. As I continue to whip out my debit card instead of my credit card, I smile gleefully at the thought of the inters I’m saving. I’ve cut back a little – but not a lot – on taking myself out, buying myself toys, traveling, and, in general, enjoying life. I’ve upped the payments on my credit cards for more than a year now and love seeing the balances slide ever closer to zero. As I said, I’m getting there.

This week, though, I had the opportunity to see what it looks like to be there. I’m visiting family in Georgia, and my niece and her husband completed this journey a while ago. Except for having a mortgage, they are debt free. And they are living a life that anyone could be proud of. The two of them and three dogs share a fairly small yet very nicely appointed and spacious enough home. They both are great cooks – he smokes meat a mean piece of beef and she is great at everything else – and no strangers to gourmet stores and local farmers. (A little Valharon molten chocolate cake to top off that dinner?)

We spent an afternoon being chauffeured around by her in a spacious rental car as we visited a couple of local vineyards and discussing her plans for the future, which include a week in Italy and in the next few years buying a new house with enough property to raise animals. A very nice life.

So, as I sit here typing on my new MacBook Air, purchased with a credit card, yes, and then paid off two hours later, I contemplate my own debt free future. It’s nice to know that I’ll get there. And nicer to know that the path I’ve chosen is a sound one – room for fun, good food, adventures and still dwindling balances.

When You Speak, Does Everyone Listen? WoW Robyn Hatcher Has the Secret

When I met Robyn, I was immediately taken with how confident and self-assured she is, so I was surprised to discover that her childhood nickname was “Shy.” You’d never know this. And, to me, that’s the mark of someone who really understands not only the difficulties all of us shy folk face, but really knows how to turn a wallflower into the belle of the ball. As Robyn says,

Because of my intimate knowledge with being shy and knowing what it’s like to feel unable to grab the spotlight, I have become extremely passionate about empowering others to uncover and unleash their inner “Star power.”

Robyn broke through years of silence in a big way when she auditioned for a play her freshman year in high school. She channeled years of pent up frustration into a two-minute monologue about a fictitious break up, unconsciously using a well-known acting technique. She got the role and it changed her life.

Robyn has been a professional actor for more than twenty years now, but she hasn’t limited herself to one profession. She has a thriving communications consulting practice, she’s teaching at Baruch and the Fashion Institute of Technology. She’s a trainer and curriculum developer, a speaker (there may still be time to join her at Women at Woodstock) and an author. You can read her chapter in the very powerful and moving Dancing at the Shame Prom, a book I just couldn’t put down.

Many actors report being shy people off stage and live reclusive private lives. Many of them are in pain and choose to remain that way. Robyn has used that pain to forge a very different life of service to people who just can’t seem to express themselves. She doesn’t expect her clients to follow her path; she does expect them to learn how to be comfortable in their own skins.

You don’t have to become an actor, or even a professional public speaker, but learning to be a more powerful communicator will make you a better boss, colleague, partner, parent, friend and individual.

It’s easy to get to know Robyn a bit better. Read her blog, Communication Inspirations, and check out her website, Speaketc. Oh – and check out the stands at the Cincinnati Reds games next year to catch Robyn cheering on her Yale student/pro ball playing son.