Category Archives: World View

Random Blogs to Check Out

OK. It wasn’t my intention to read blogs this morning, but while looking for an event to tell you about – and finding out it doesn’t actually happen until March – I got caught up in my own bookmarks and rediscovered The Lazy Way to Success. It’s a quirky take on accomplishing more by doing less.

This led me to check out Orange Herbert, who is featured on the sidebar and from there the homepage of the Offenburger‘s mixed bag of opinions, slide shows, guest posts, and their own journey through cancer. Worth a stop.

I then meandered over to see what Nancy Colasurdo was up to an found that she had posted an interesting quote:

The person who never makes a mistake and always manages to obey the rules is often a compassionless person, because he sees people for whom the wheels have fallen off and he wonders what’s wrong with them. But the person who feels that he has ruined his life often has more capacity for humility and compassion.

What are you reading?

 

 

The Cafe is Open – See What’s Brewing Now

Well, it’s certainly been an interesting year. I’ve been heavily involved in executive coaching with a major New York City agency and working on Blueprints, a series of workbooks to help women plan their ideal lives and it just didn’t seem I had much else to say.

Natalie Tucker Miller and I have been posting regularly on our joint blog, Expanding Your Comfort Zone, where we focus on stretching yourself without fear as the way to change. Still, there’s this whole area of life and work that doesn’t always fit into the growth and change framework – so the Cafe is back.

You can expect to find an eclectic assortment of tidbits here – random thoughts, the occasional book review, recommended events, places to visit, conferences and events.

Pull up a chair relax, and feel free to speak up!

FarmVille Frenzy – Life Lessons?

Thousands of intelligent men and women – most of whom have real lives and careers – are spending hours rescuing lost calfs or planting tomatoes on fantasy farms on Zynga’s FarmVille. Why? And why have I become one of them?

Speculation runs from evil plots (remember the Alex Baldwin commercials for Hulu.com?) through relaxation to community-building. Early on, Andy Wibbels remarked early on that he wondered what would happen if he spent as much time on his business as he did to farming. I think he got his answer, because he’s left the farm and his business ventures are thriving.

Most of us were lured in by a friend. Mine was someone who missed her farmland origins. I tried farming, and I was hooked. As an urban dweller, the closest I come to a farm or a farmer on a regular basis is the Union Square Greenmarket. It was peaceful to plant and harvest virtual produce. It didn’t take a lot of time, though, to get caught up in “the sparklies” – all the little extra doo-dads for the farm.

Communities began to grow as farmers acquired neighbors and earned points for performing various chores on each other’s farms. Now, FarmVille has introduced Co-ops. Teams work together to bring in a large harvest. Here’s where teamwork and cooperation really begin to peak. A band of farmers figures out how to work together to plant exactly the right number of items to meet their collective goal.

Insanity? Maybe. But there are life lessons here. As other writers have pointed out, this does build community. If I could cooperate with my real neighbors the same way I do with my virtual ones, we could do wonderful things to improve our community.

If I could build a business team half as efficient as my FarmVille co-op, I would be doing very, very well. And if I were to be half as persistent with working on my blog or my book or workshops as I am with feeding my virtual puppy, I’d be realizing more real dreams than virtual ones.

Will that happen? Well, this post is a start!

Out of the Shadows

In the shadows has been a safe place to be for a long, long time. I was in second grade. My reading group, the Cardinals (best group), stood up to read. I was immersed in the story and by now was several pages ahead of the group, so, of course, I was not on the right page. For this transgression of being a good reader and going too fast, I was banished to the Starlings (slowest group).

Lesson: it’s not good to be too smart or too fast or too different. It’s safer in the shadows where no one notices you. You won’t get punished there.

But living in the shadows has it’s price. There are secrets in the shadows, and a single ray of sunlight can expose them. You can spend your whole life covering things over and pushing things back and hoping that no one will discover who you really are. Because that would be scary. And nasty. And no one would love you any more. So you stretch your neck out every so often, and then pull it back quickly. You create opportunities and sabotage them. You don’t believe the good things people tell you because, after all, they don’t really know you. What if they knew? So, no one else punishes you. Instead, you punish yourself.

A few moths ago, I was invited to met a friend in Bucks County, where she was visiting her brother and sister-in-law. I hadn’t seen my friend in over a year and I missed her. I love her family, and knew I’d enjoy their company. I wasn’t going to go. I was feeling like a fraud and a failure. My business was comatose. No clients. Contracts falling through right and left. I was broke. My friend’s sister-in-law got on the phone and told me to go pack and get on the train. If I could manage the fare, they’d take care of everything else. And they did. And I wasn’t allowed to feel embarrassed. And I had a wonderful time. No one cared.

Lesson: You miss a lot in the shadows. It may be safe, but you won’t get rewarded there, and you’ll miss a lot of fun!

Future Search

There are whole organizations dedicated to looking at the future. In fact, rummaging around The Futurist or Trend Hunter is a great way to get ideas and find inspiration. Why are corporations willing to invest thousands of dollars in future research? Because it’s a wonderful day to get a clear picture of how to act in the present.

What about your future? How much time have you spent researching your own life? As an old career planning book said, “If you don’t know where you’re going, you’re liable to end up somewhere else.” If any future will do, stop reading now. If , instead, you have some ideas about your destination, take a few minutes to create three simple scenarios:

In six months, I will be:

In one year, I will be:

In five years, I will be:

How easy was that? Now you have the start of a roadmap. Look backwards from the 5-year vantage point. What does it feel like to be there? What did you have to do to get there?

Go back another step. Look at where you are a year from now. Again, generate some action steps.

Finally, look at your 6 month vision. Ask one final question:

What can I do, starting today, to get there?

Believing the Impossible

“I can’t believe that!” said Alice.
“Can’t you? the Queen said in a pitying tone. “Try again: draw a long breath, and shut your eyes.”
Alice laughed. “There’s no use trying,” she said: “one can’t believe impossible things.”
“I daresay you haven’t had much practice,” said the Queen. “When I was your age, I always did it for half-an-hour a day. Why, sometimes I’ve believed as many as six impossible things before breakfast.”

That’s from Through the Looking Glass by Lewis Carroll.

Coaches are often asking our clients to believe “impossible” things? Their biggest dreams may not seem possible when they come to us, and – presto chango – they’re accomplished. Or it feels that way. Really, it’s a process of reframing and providing support. We create a climate where the so-called impossible becomes possible, then likely, then probable, then real.

First the dream, then the reality. First the vision, then the action plan. I think that, beyond support, we bring clarity, perspective, and alternate framings. We help clients become very clear about their dreams by fleshing out, then honing in on their dreams. We bring perspective by helping clients plan steps to reach their dream. We look with them through their lens, then invite them to look through other lenses.

And underneath all this work is hope and belief. Stanton Friedman, Nuclear Physicist, said it beautifully: Absence of evidence is not evidence for absence.

Top Chef, Project Runway, What Not To Wear and Real Life

Guilty as charged! I watch reality shows. It’s a guilty pleasure for many people, and I think that, really, there’s noting to feel guilty about, unless you’re using these shows to avoid a real life of your own.

So, what’s the up side of these shows? Top Chef , even through all the editing and drama, shows creativity and resilience and sometimes even some interesting food. All of the contestants were certainly accomplished chefs or they wouldn’t have made the cut. The show itself doesn’t necessarily test cooking skills. Instead, it tests creativity, flexibility, sometimes teamwork, and the ability to perform under pressure. I can’t say that Project Runway has made me want to buy anything from these designers, but, again, it’s fascinating to see what can be done in a tight time frame – and with some pretty unlikely materials, on occasion.

Will a new wardrobe change your life? Despite the impression that What Not to Wear gives sometimes, the answer remains no.  It’s the off-camera conversations that we sometimes see a glimpse of that are interesting about this show. It’s not really about wardrobe, although there are plenty of good ideas about what is and is not flattering for the less-than-perfectly-shaped, it’s about self-care and self-esteem.

Mindless escapism? Yes, certainly. And a few good life lessons as well.

A Few Thoughts on Happiness

I recently attended the first World Congress on Positive Psychology, so, of course, happiness is on my mind. I check the dictionary. The first definition, “the quality or state of being happy”, seems pretty lame to me. The second is a bit better. “Good fortune; pleasure; contentment; joy,” gives me something to think about.

Are we only happy when fortune smiles on us? Studies show that lottery winners actually are slightly happy than the general population, but not by a great degree. Happiness turns out to be much more complex. It’s not a single thing and it has to do with our adaptation to what’s going on in our lives. As you might expect, happiness is also not meant to be a permanent state. Euphoria can get you locked up. As in all things, moderation is a wise choice.

Ed Diener, in a presentation at the Congress, defined happiness as subjective well-being. This explains miserable rich people and others finding great contentment in reduced circumstances. Diener broke happiness into two major areas: life satisfaction and positive engagement.

This made such good sense to me! Life satisfaction – income, basic needs being met, conveniences – is important, true, but not everything. Absence of these things is probably more important than their presence. This is why more money can give us greater life satisfaction, but doesn’t actually create positive feelings.

Positive feelings, it turns out, come from positive engagement. Public trust, learning, flow, and social support – all factors in positive engagement – activate a whole different part of our brain.

Diener suggested another major distinction. He differentiated wanting and liking. Wanting is centered in the thinking part of our brain while liking is centered in feeling – in the pleasure centers. So, for a materialist, happiness might be having what we want, while for a positive psychologist, it’s liking what you have.

How can you be happier? Learn to WANT what you will LIKE. When you want something, make a list of what it will bring into your life. Make an informed decision by comparing that list (choice components) to a list of what you like (enjoyment list) and look for overlap. If there’s little or none, maybe you don’t really want this.

Why might you want to be happy? Happy people live about five years longer, earn more, are more creative, and have more family and friends. If there’s a tiger in your path, it’s no time to be happy. Otherwise, as the song says, “Don’t worry – be happy!”

Babies and Kittens and Love

This was a pretty exciting week. My adorable Godson was christened yesterday, surrounded by loving family and friends. He took this all very calmly. Actually, he slept through the entire event, unphased by even the cold water.

As was his due, he spent the remainder of the afternoon being admired. He was perfectly calm as he was passed around his party. He is (if I say so myself) adorable and a perfect gentleman. And amazingly tranquil. He takes it all in through those big baby eyes, but he keeps his opinion to himself. He doesn’t cause a minute’s trouble to anyone and quietly makes his needs known as they arise. He’s just a sweetheart.

It’s easy to love someone adorable and undemanding.

It’s not so easy to love the adorable and demanding.

My brother and sister-in-law recently decided to do something about a family of feral cats that  pass through their yard on a regular basis. They got the traps from a local rescue group and were prepared to take Mom and her brood to be altered before being returned to the wild. As most feral cats don’t transition well to family life, this is the recommended plan.

It just doesn’t always work out quite that way. Mama and a truly adorable calico kitten were captured successfully. But my brother didn’t like the pint-sized cage the kitten was in. So he proceeded to build more deluxe accommodations out of spare lumber and chicken wire  and was able to transfer kitty. Apparently, though, his carpentry skills are less than perfect, because kitty escaped.

My sister-in-law arrived as the pursuit of kitty began. She’s a determined and resourceful woman and after a few tries pinned kitty down and was about to lift her up when, equally resourceful, kitty clawed her way free. Well, did I mention that Jen is determined and resourceful? For attempt number two, she’s going to grab kitty by the nape of the neck and have my brother at the ready with a cat carrier (more secure than the cage).

Round 2 – it’s a draw. Jen grabs kitty, kitty turns whirlwind and gets two good thumb bites in but ends up in the carrier. Jen washes off the blood and goes off to the gym.

By the end of the evening, after a trip to a local doc-in-the-box and a massive shot of antibiotics, animal control enters the picture. “You have been bitten by a wild animal, ” they say. “You must keep the wild beast for ten days to see if it dies.” (They also say that if kitty is going to die this should happen in five days. Presumably, if this happens, treatment for rabies will be necessary.)

So kitty is going to reside in the climate-controlled garage for ten days. She can’t go in the house, because Ginger and Kato can’t be exposed to possible strange kitty diseases.

A few days later, I see a picture of Catie on Facebook. I call and find out that she not only has a name, but has a split-level cage, complete with hanging toys, free-range toys, food, water and litter. My brother is spending his spare time sitting with her and talking to her. By the end of the week, she’s allowing him to pet her and he’s got her purring.

I predict that my brother was wrong when he told me that two was the perfect number of cats.

It’s easy to love a new baby – especially one who is cute and cuddly and easy-going. And when you can hand him back to Mama if he’s in any way inconvenient. It’s not so easy to love a wild thing that doesn’t necessarily want your love.

I certainly am not suggesting that loving and nurturing a feral cat is better than loving and nurturing a sweet baby, but there’s something to be learned here. I’ll bet that Sweet Godson will have his bad days along the way. And we’ll love him through them. We’ll sit with him through temper storms and illnesses and all the good and not-so-good parts of normal development. Just like my brother sits with Catie and coaxes her into civilization. We remember to do this with litttle ones.

Who else needs a little unconditional love? Do you have friends and relatives who are very busy pushing you away? Maybe it’s time to hug them a bit or just sit next to them and coax them into civilization. We’ll all be better for it.

How Is Your Day Going?

funny pictures of cats with captions

Ambrose was having a bad day And he didn’t care who knew it.

Picture by: Taronga Zoo. Caption by: scarlettsmomcat via Our LOL Builder

http://icanhascheezburger.com/

How’s your day going? And what are you doing about it? Looks like Ambrose can get by with sulking, but perhaps this isn’t the most successful route for most of us.

Positive Psychology has been on my mind lately. How important is happiness? How important is a positive attitude? Can we choose to be happy?

Yes, we can chose happiness. We can reframe situations and select a more positive viewpoint. We can make choices based on what will make us happy. Ed Deiner, at a recent conference said that it is more important to like what we have than to get what we want. We seem to want things all the time. Sometimes, when we get them, they don’t seem to make us very happy. Deiner suggests making a list of overall factors that make us happy, then make choices based on that list.

Happy people have more friends, live longer, and are more productive. Don’t be an Ambrose.